Underestimated MAGNESIUM
Magnesium is a crucial Nutrient Supporting more than 300 Function in your body! This magical mineral is needed almost the same as air and water for healthy living. Magnesium is found in all bodily tissues, but mainly in the bones, muscles and brain. Only 1 percent of magnesium is in your bloodstream, so often many…
Red Bean Brownie
These red bean brownies are mind-blowing and taste AMAZING. They’re made with red beans instead of flour. It could sound weird, but trust me, they’re SO GOOD and you can’t notice the bean flavor at all. without wheat flour and dairy products simple and quick bake with real cocoa Preparation time: 20 minutesBaking time: 40…
Introduction to fermentation.
Fermentation is possibly the oldest method of preserving food. It not only makes food available for future use but makes it more digestible and flavourful. According to the International Scientific Association of Probiotics and Prebiotics, fermented food is so fantastic that it should be recommended to include it in our national diet, just like vegetables and…
10 benefits from beets.
Lower blood pressure. Boost stamina. Fight inflammation. Anti – cancer properties. Boosting bone strength. Strengthen immune system by stimulating the production of antibodies and white blood cells. Beets are high in many vitamins and minerals. Beets help your mental health. Beets are used as a stomach acid tester. Beets are a high source of energy.
Patrycja’s Ikigai
The Japanese word IKIGAI roughly means “the thing that you live for” or “the reason for which you get up in the morning.” IKIGAI = what you love, what you care about, what the world needs and what you can get paid for. I am a mother of two, certified naturopath, passionate about healthy food,…
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Mishmash Health 