- Lower blood pressure.
- Boost stamina.
- Fight inflammation.
- Anti – cancer properties.
- Boosting bone strength.
- Strengthen immune system by stimulating the production of antibodies and white blood cells.
- Beets are high in many vitamins and minerals.
- Beets help your mental health.
- Beets are used as a stomach acid tester.
- Beets are a high source of energy.
Mishmash Health 