Magnesium is a crucial Nutrient Supporting more than 300 Function in your body!
This magical mineral is needed almost the same as air and water for healthy living.
Magnesium is found in all bodily tissues, but mainly in the bones, muscles and brain. Only 1 percent of magnesium is in your bloodstream, so often many people may be magnesium deficient and it would not even be discovered by a common blood test.
People suffer from even one of following health conditions can have magnesium deficiency:
- Heart disease, abnormal heart rhythms, a fib, tachycardia, arterial calcification, coronary spasms, heart palpitations
- Loss of appetite
- Frequent migraines
- Muscle cramps
- Poor sleep, insomnia
- High blood pressure
- Depression, anxiety, mood disorders, panic attacks
- Unexplained fattique and weakness
- Alcoholism
- Type 2 diabetes, Blood sugar imbalances, insulin resistance
- Chocolate cravings
- Sugar craving
- Low vitamin D status
- Irritable bowel syndrome, ulcerative colitis, celiac disease
- Sensitivity to loud noises
- Weak bones, osteoporosis
- Constipation
- Kidney stones, heel spurs, bone spurs, tissue calcification
- Irritability, restlessness
- dizziness
- Difficulty concentrating, lost of memory, behavioral problems, ADHD, OCD, learning difficulties
- Unpleasant body odour
All of the body’s organs require magnesium to function properly. Magnesium is the most important mineral in the body. Even more important than calcium, potassium or sodium and regulates all three of them. Enough of this mineral can help prevent or treat chronic diseases, including Alzheimer’s disease, type 2 diabetes, cardiovascular disease, and migraine.
Magnesium is a powerful anti-stress, anti-anxiety and relaxation mineral. It is necessary for heart health, brain function, hormone production, muscle activity, blood sugar stabilization, strong and healthy bone formation, blood pressure regulation, metabolism of protein, carbs and fats, and many other functions for optimal health. Magnesium improves the thyroid function, lowers blood sugar level, supports estrogen detoxification of harmful estrogen metabolites, lowers adrenalin and cortisol also supports testosterone production and increases serotonin.
| Source | Per serving | Percentage of daily value |
| Almonds (1 ounces or oz) | 80 mg | 20% |
| Spinach (half a cup) | 78 mg | 20% |
| Roasted cashews (1 oz) | 74 mg | 19% |
| Oil roasted peanuts (one-quarter cup) | 63 mg | 16% |
| Soy milk (1 cup) | 61 mg | 15% |
| Cooked black beans (half a cup) | 60 mg | 15% |
| Cooked edamame beans (half a cup) | 50 mg | 13% |
| Peanut butter (2 tablespoons) | 49 mg | 12% |
| Whole wheat bread (2 slices) | 46 mg | 12% |
| Avocado (1 cup) | 44 mg | 11% |
| Potato with skin (3.5 oz) | 43 mg | 11% |
| Cooked brown rice (half a cup) | 42 mg | 11% |
| Low fat yogurt (8 oz) | 42 mg | 11% |
| Fortified breakfast cereals | 40 mg | 10% |
| Oatmeal, instant, 1 packet | 36 mg | 9% |
| Canned kidney beans (half a cup) | 35 mg | 9% |
| Banana (1 medium) | 32 mg | 8% |
References
Transdermal-Magnesium-Therapy-Dr-Sircus
https://ods.od.nih.gov/factsheets/Magnesium-HealthProfessional/



